Salt and Sand Studios Mad River Valley Find Us On Facebook


Yoga Schedule

    Yoga Classes:

 Friday 5:30pm    SPA Yoga    @ Salt & Sand Studios
 Saturday  9:30am    Yoga Intermission    on our YouTube Channel
 Saturday  11:00am    Stretch & Sip    @ The Featherbed Inn
    Sunday 9am    Stretch & Flow    @ Salt & Sand Studios
Private and custom yoga classes can be arranged. Please contact us to discuss your requirements.

By purchasing a class pass, booking a class or dropping in, you agree to our Yoga Class Polices (see here)

Yoga Class Passes

10 Class Pass $120
(Save $4 per class)


5 Class Pass $70
(Save $2 per class)

SPA Yoga Class

Join Karen, at Salt & Sand Studios. Registration is required.

SPA Yoga® is a slow-flow, floor-based, whole-body sensory experience based on Fluid Yoga sequencing and designed to restore and relax while opening the body for the art of the possible.

The physical practice takes time to open the body’s subtle energy and prepares students to experience new depths of awareness in an extended, guided savasana or Yoga Nidra.

Be prepared to feel like you just walked out of a SPA! These classes are ALL LEVELS, especially kind to BEGINNERS, and 75 minutes.

SPA Yoga Class
Friday Evening at 5:30
75 minute class, $16 drop in.
Class passes can be used (and are encouraged).

Stretch & Flow

Join Karen, at Salt & Sand Studios. Registration is required.

This delicious blend of breathwork, stretching, floor work and vinyasa is ideal for ski/board prep, or day-after - or anyone seeking a great way to start your day (and your week!).

Classes encourage mindfulness, creating your own heat, an opeing of the spine and body, and a bit if fun. Expect to feel calm and ready for however your day and week will unfold.

These classes are ALL LEVELS.

When you book you will be reserving a spot on the deck with a guaranteed space in the studio if the weather is not appropriate for the outdoor class.

Stretch & Flow Class
Sunday's at 9:00am
60 minute class, $16 drop in.
Class passes can be used (and are encouraged).

Visit Our YouTube Channel:

Take a live online 50 minute yoga class from Karen or practice with the recordings to suit your schedule.

Use the videos to have mini yoga and meditation breaks.

Donation Only Class. Click here to donate

Live on Saturdays at 9:30am.
Join on YouTube:

Go To

Reserve a Space
in the studio

Stretch & Sip

at the Featherbed Inn

Make the most of your Saturday with a fun and refreshing outdoor experience incorporating gentle, yoga-based movement at a mindful pace, plus tea (iced or hot) and scones, and a dip in the pond if it pleases. Join Karen of Salt & Sand Studios and Karen & Mick of the Featherbed Inn for this unique, al fresco, weekly seasonal event in a gorgeous landscape.

For locals, visitors, 16 YO and up who'd like to start winding down their day with gentle mindful yoga-based movement followed by refreshments and connection with like-minded people.

If you prefer something other than tea to drink please feel free to BYO. Bring a swimsuit or swim in your yoga clothes for extra refreshment.

- COVID Vaccination.
- Registration (minimum of 2 hours in advance).
- Safe distancing for mat placement and practice. - Completed waiver for each participant (download waiver)

Bring a mat or towel on which to practice.
Sunscreen and bug spray is recommended.
Waiver can be downloaded here: Yoga Waiver Form We will have a few on-hand before class.

Stretch & Sip Yoga Class
Saturdays at 11:00am @ the Featherbed Inn, in their meadow.
90 minute class, $25 drop in.
Class passes can NOT be used for this class.
Refund Policies.

Reserve your spot here:

Policies for Yoga Classes

By booking a yoga class you agree to the following:
1. You/others for whom you are booking are COVID vaccinated.
2. You/those for whom you are booking are 16 yo or older (please contact us directly for classes for under 16's.
3. In-person: you will complete and submit a waiver for each person attending (Download Form)*.
4. In-person classes: You will not attend if you are sick or have any Covid-19 symptoms.
5. You have read and understand our polices, including Refund Policies.
6. You will supply your own mat/towel and/or props for practice. (Mats are available for rental, fees apply)

Click here to see our refund policies.

* If you cannot print out the form before the class, you can complete a waiver at the class location; please arrive 10 minutes before class.

3955 VT Route 100, Warren, VT, 05674 - 802 583 2559 © Salt and Sand Studios. 2017 - 2024