Salt and Sand Studios
Salt and Sand Studios
Yoga Studio

             Glassblowing School

                                      & Art Gallery
Mad River Valley Find Us On Facebook

  3955 Route 100, Warren VT, 05674 | (802) 583 2559 |

The Salt Yoga Studio...

Vinyasa Flow

The flowing nature of the breath is energetically linked with mindful, continual movement and creative sequencing in this Vinyasa class. Based on Fluid Yoga® founded by Kevan Gale, this Vinyasa Flow also emphasizes heat-building to increase strength and flexibility, while training the mind to be more content and relaxed when faced with difficult challenges on and off the mat.

Classical elements are the inspiration as we become grounded and refine our balance with the earth, explore flowing movement and grace like water, ignite fire within our bodies through core strengthening and detoxification, and empower the air flowing within us through breath control and mind training. All classes end with a guided savasana, to embrace our space element and rejuvenate the spirit. The ultimate goal is for students to leave class feeling peaceful, powerful and full of bliss.

Come prepared with an open mind and mindful approach. These classes are ALL LEVELS and 60 or 75 minutes (check the schedule).

More on Fluid Yoga.

SPA Yoga

SPA Yoga® is a slow-flow, floor-based, whole-body sensory experience based on Fluid Yoga sequencing and designed to restore and relax while opening the body for the art of the possible.

By engaging all five of the senses with calming candlelight, soothing music, aromatherapy, lots of hands-on assists, neck and shoulder massage, and a renewed awareness of taste (and sometimes chocolate!), SPA Yoga aligns practitioners with the inner wisdom of deep relaxation.

The physical practice takes time to open the body’s subtle energy and prepares students to experience new depths of awareness in an extended, guided savasana or Yoga Nidra.

Be prepared to feel like you just walked out of a SPA! These classes are ALL LEVELS, especially kind to BEGINNERS, and 75 minutes.

More on SPA Yoga, created by Betty Riaz.

Yoga Bliss

We'll start with a slow warmup, move into an active breath-with-movement Vinyasa, followed by gentle stretching and full sensory relaxation. Approximately 20 minutes of more active flow and postures, 25 minutes of warmup, stretching and cool down, and 15 minutes of unwinding.

Cancer-Informed Yoga

Weekly or twice monthly, one-on-one yoga and meditation practice with a specially trained instructor for individuals in cancer treatment or recovery. These hour-long sessions are customized based on your needs, goals and emotional and physical state at that time.

Special teaching techniques and modifications make a yoga and/or meditation practice accessible to all. The physiology of breast cancer, treatment side-effects and physical and emotional changes of your journey are taken into account for each one-on-one session.

Designed for those diagnosed with breast cancer, in treatment or recovery. Other cancer diagnoses applicable. NO YOGA EXPERIENCE REQUIRED. Specially reduced rates apply.

By appointment only and available at this yoga studio, in hospitals (as permitted), your local yoga studio (by arrangement) and your home within a 50-mile radius of Warren, VT). Contact Salt & Sand Studios for more detail, rates, and to schedule a get-to-know session (free of charge).

Your instructor was trained by yoga teachers, medical and social work professionals of Bodhi & Mind Yoga, created by Kristin Sinclair, who brought 28 years of wonderful light to this world.

Private Yoga Classes, Meditation & Study

Explore the physical, spiritual and mindfulness possibilities of yoga with a private or small group practice or study. Learn, connect and discover what can be applied in your everyday to create joy and compassion.

Classes are 30-90 minutes, depending on your goals and aspirations. ALL LEVELS INCLUDING BEGINNING EXPLORERS. 1-5 practitioners; special rates apply. Discounts available for a commitment of 5 classes or more.

By appointment only and available at this yoga studio and your home within a 50-mile radius of Warren, VT). Contact Salt & Sand Studios for more detail, rates, and to schedule an initial exploratory session.

Workshops, Retreats, Special Classes, Friends & Family Events

Sometimes the best route to laughter and fun, relaxation and rejuvenation, connection and celebration, and improved athletic performance is through a group activity, retreat, special class or event.

Design Your Own!

At Salt & Sand Studios you can design your program/class/event, have us create it, or simply sign up for one that already exists.
  • Yoga Yum events (yoga and tastings)
  • R&R Weekends (our Loft is available via Airbnb!)
  • Girlz/Boyz nights out (or mornings or afternoons …)
  • Yoga and glass blowing demo
  • Yoga and hot glass experience
  • Yoga Family Experience
  • Birthday, anniversary or no-reason-at-all celebration events
  • … and more …

  • Let US Do the Work!

    Check this site for scheduled workshops and events to:
  • Just have some fun!
  • Relax and rejuvenate
  • Begin or deepen your yoga/meditation practice
  • Improve athletic performance
  • Increase energy levels
  • Return to yoga after injury and protect from further injury

  • All classes all levels. Time for fun, focus and a fresh take on your week!

    © Salt and Sand Studios. 2017 - 2020